90km on just MyVemma

ok, I had a gel thingy at halfway but I did indeed set off and 55 miles of cycling only having a dose of Vemma for breakfast. Ive not eaten breakfast in many months anyway, so getting something in the stomach to start the day before a run or bike ride is a good thing. Maybe this means I can digest and get the Vemma into my system quicker this way also.

Anyway, the cycle ride was to replace my normal club run as Ive got a possible hamstring injury. I'll test the hamstring at the weekend with a run but for now doing some cycle endurance is a good idea in any case. I've not done a long cycle ride in a month or so and have done plenty of running, especially speed work due to lots of 5k, 10k and 5 mile races. A good long cycle ride was well overdue.

The ride went fine but it did shower a few times and there was a lot of standing water on some tricky winding road section. Had to take it carefully. Another short term goal of mine is to cycle 100 miles in one go by the end of the season, so this ride will help towards that. Not got out as much for long rides partly due to the poor weather this July, its pretty bad even by UK standards!

Vemma leason no1 ;)

Thought Id impart some info on MyVemma as its part of the reason for this blog.

So today is, what's in Vemma? Well here you go .......

Mangosteen and pericarp extract

Aloe Vera

Green Tea

65 major, trace and ultra-trace plant-sourced minerals

Over 40 different xanthones

and of course all the antioxidant vitamins that it naturally has.